Yoga: Is it just stretching and increasing your flexibility? Or is there something more to it than simple exercise?
Yoga is tied heavily to Eastern Religion, predominately Hindu. In the Hindu Religious worldview, the nature of spiritual reality is that the only thing that exists is an impersonal God and that we are all a part of God, existing in some sort of dream or illusion called Maya. We think we are separate from God but in reality we are part of the divine essence. The goal in the Hindu worldview is to perform certain spiritual practices known as “asana’s” in order to get back to the Godhead. Also known as transcending or achieving enlightenment. Some of these asana’s are fasting, praying, chanting, meditation and yoga.
Now you can’t get away from the fact that yoga is first and foremost a spiritual discipline. Yoga is not done for your physical health but rather your spiritual health. In “kundalini” yoga there is a belief that there is a spirit at the base of the spine, and the kundalini spirit is released with the aid of the yoga asana. Yoga is a system of doing physical things (stretches, breathing, poses and utterances) which is tied to a spiritual outcome.
Thinking that doing yoga is simply physical activity would be like taking the Catholic Rosary beads and praying the Rosary prayers over and over again to calm you down, to make you feel better, all the while believing that praying the Rosary is not religious.
The concern for a Christian doing yoga simply for the stretches is that not all of the stretches are benign. Some have a specific goal which is an Eastern spiritual goal. There may be some physical benefit from doing yoga, and that may be part of the appeal, but yoga should not be confused with a gym workout. By all means, if you can isolate the stretch from the yoga system, then fine, a stretch is just a stretch. But if it’s tied in with the yoga system then there is a concern for the Christian, or anyone else for that matter who doesn’t think that what they are doing is buying into an Eastern religion.
Paraphrased from Greg Koukl’s radio show (www.str.org)




